What is Therapy?

What is Therapy and How Can It Benefit Children?

Therapy, also known as psychotherapy or "talk therapy", is a professional support system designed to help individuals address challenges and improve their well-being. For children, it can help understand and resolve problems, modify behavior, and make positive changes in their lives. It can be beneficial for a range of issues including ADHD, depression, OCD, anxiety, eating disorders, self-injury, disruptive behavior disorders, and trauma-related disorders.

What Techniques Do Therapists Use During Child Therapy Sessions?

Therapists employ a variety of techniques to help children express their feelings and thoughts. These may include talking, playing, drawing, sharing activities and ideas, and problem-solving. They also observe interactions between parents and children, offering suggestions for different reaction methods.

What are Some Types of Therapy for Children?

• Cognitive therapy: This approach helps children identify and replace distorted thinking patterns.
• Parent-child interaction therapy: This type of therapy assists parents in interacting with their children and managing their behaviors.
• Child-centered play therapy: This method uses play to help children process their feelings.

When Should a Child Consider Therapy?

Therapy may be beneficial if your child exhibits a lack of interest in social activities, struggles with friendships, or has difficulty communicating or understanding social cues. It's important to talk to your child about seeing a therapist in a supportive and honest manner, addressing your concerns and reassuring them of your love and support.

What is Teletherapy and How Does It Work?

Teletherapy is a convenient and effective way for children to receive mental health treatment online. Similar to in-person therapy, it is conducted through a computer, tablet, or smartphone. Depending on the child's age and comfort level, some may participate with minimal parental help, while others may require full parental involvement.

What Issues Can Teletherapy Address?

• Continuity of services: Teletherapy ensures that therapy sessions can continue uninterrupted, regardless of physical distances or circumstances.
• Comfort: Many families find connecting virtually more comfortable, especially in the context of the ongoing pandemic.
• Mental health: Online therapy platforms connect children to licensed mental health professionals, ensuring they receive the help they need.

What are Some Tips for Successful Teletherapy Sessions?

For a successful teletherapy session, it's important to use the same technology as FaceTime or Skype, exaggerate nonverbal cues like facial expressions, keep children engaged, and ensure they're not distracted by homework, video games, or apps on the device during the session. It's also crucial not to disturb their sessions.